TopicAvoiding Everyday Burnout

  • Mon 22nd Jan 2018 - 9:32am

    Doing your homework on methods for quitting smoking, losingMind Boost Day weight, or sensible workout programs is an important part of your resolution. Remember that one definition of insanity is continuing to try the same thing and expecting a different result. Speaking to your doctor about nicotine replacement or a medication to help with cravings might be the key to being successful in quitting smoking. Joining a fitness center and working with a personal trainer increases the chance you will meet your fitness goals. Accessing a peer support system such as Quit Plan smoking cessation, Weight Watchers, or Overeaters Anonymous will give you the opportunity to share your struggles and successes with other people who are attempting the same changes.

    The most common factor that dooms New Year's resolutions to failure is picking the "when" without doing the preparation described above. Making a resolution that you will lose 20 pounds for your vacation at the end of January is not realistic, as most weight loss experts recommend no more than a 2-3 pound weight loss per week. It is also difficult for many people to get to the gym every day, while still meeting their daily responsibilities with work and family. Choosing a date to begin your change and setting a realistic time frame for meeting your goals, will help you stay positive and increase your chances of success.Succeeding in making major life changes is one of the most rewarding experiences we can experience. Taking the time to do some research on effective change methods, establishing a support network, setting realistic goals, and choosing a manageable time frame can increase your chances of making your resolutions stick this year.


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  • Fri 7th Sep 2018 - 1:46am

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